Posture/Prone Wedge - Small

The Thorpe Mill Positioning Aid Prone Wedge is an innovative tool for assisting with strengthening your back, hips and neck. The interconnected nature of our bodies means that stretching and strengthening these areas can have benefits for seemingly unrelated parts of the body.

To use, simply lay front side down on the wedge and leverage yourself into a slightly strained position until you feel your core being tested.

Physio style stretching with a prone wedge can alleviate a number of symptoms associated with the following conditions:

• Glute Strengthening
• Hip Abduction Pain
• Intercostal Pain (Rib Pain)
• Opening Chest Muscles
• Realign Hips
• Shoulder Misalignment
• Tight Hips
• Weak Back Muscles
• Small Dimensions: 75 x 300 x 300mm

Please see below for a few beneficial examples:

• Fully supports the movement of the head, shoulders and arms
• Assists those who lack balance or control in the head or trunk
• Suitable for use when preventing acid reflux
• Improves tolerance and control of the upper body, neck and shoulder muscles
• Stretches the muscles in the neck, shoulders and back
• Ideal for use as part of sensory therapy with special needs children